Blog
30 Days of Abstinence: A Reset for Your Brain and Body
Taking a 30-day break from a substance or behavior is more than just an exercise in self-control—it’s a vital opportunity for dopamine restoration, mental clarity, and physical renewal. Whether it’s alcohol, nicotine, social media, or even compulsive behaviors like gambling, committing to a month of abstinence can create powerful shifts that set the stage for lasting recovery.
Addiction and Suicide: Understanding the Connection and Paths to Recovery
Suicidal thoughts and attempts are deeply intertwined with addiction, creating a dangerous cycle that can feel impossible to escape. Whether struggling with substance abuse or behavioral addictions, individuals often experience overwhelming despair, leading to suicidal ideation. While addiction itself increases the risk of suicide, newly sober individuals may also face intense emotional distress, making early recovery a particularly vulnerable time. As an addiction specialist, I want to highlight the devastating link between addiction and suicide, the reasons behind these struggles, and ways to find hope and healing.